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Tag Archives: habit
Developing Habits
What habits have you developed for yourself? Are you working on any habits for the new year? Back in late October I decided to add in one healthy habit at a time for myself. I started with drinking more water. … Continue reading
How I Read So Much
After publishing my list of books I read in 2020 someone asked me how I possibly read so much, while maintaining a full time job that keeps me plenty busy throughout the week. I decided to use that question as … Continue reading
My Favorite Posts of 2015
I wrote 57 posts in 2015. Here are some of my personal favorites from the past year. A Year of Mindfulness – It was nice to end the year with a reminder of how I focused on mindfulness throughout the year, … Continue reading
Posted in Leadership
Tagged appreciation, blogging, coaching, doctoral journey, education, habit, introvert, Journey, lesson, marginalia, memories, mindfulness, reading, reflection, strength, teaching, Writing
2 Comments
When was the last time you colored?
Mindfulness has been my focus word for the year 2015. I started this year writing an update every month about how I was developing the habit of mindfulness. It’s funny to look back now. The first half of 2015 was … Continue reading
Writing as Stress Relief
How could I forget? Writing is one of my favorite forms of stress relief. I LOVE writing! Whether I share it or not, whether anyone reads it or not, writing soothes me. Yet over and over again, I find myself … Continue reading
Mindfulness Routines
During August I tried something new. Instead of setting the alarm for 5:00 AM and jumping on the treadmill right away, I set the alarm for 5:30 and eased my way into a new morning routine. I spent my first … Continue reading
Surrounded by Mindfulness Reminders
I must begin this post with an apology for anyone who received the accidental first draft of this post (with all of two words on it earlier this week!) via email or through the bad link on Twitter. My word … Continue reading
Posted in Reflection
Tagged acupuncture, appreciation, breathing, connections, focus, habit, happy, meditation, mindfulness, nature, OLW, slow down
3 Comments
Mindfulness Breakthrough!
Mindfulness has been my focus word throughout 2015. In the first four months of the year, I faced tremendous personal, professional, and educational stress. I believe that my mindfulness practices helped me survive that time, but I was in no … Continue reading
Posted in Reflection
Tagged focus, habit, happy, mindfulness, nature, OLW, routines, slow down
3 Comments
April Showers Bring More Mindfulness
As the year continues, there are days when I have to force myself to slow down and think about my mindfulness practice. There are other days when I notice some habits I have built within the last four months. For … Continue reading
Posted in Reflection
Tagged breathing, focus, habit, mindfulness, nature, OLW, reading, routines, stress, walking
3 Comments
March Mindfulness
2015 is the year of mindfulness for me. This is my one little word, my focus, my hope and wish, and my practice. A few times this month I used the hashtag #mindfulness when posting pictures. It served as both … Continue reading
Reflections on Leadership and Learning 