Tag Archives: routines

When was the last time you colored?

Posted on November 19, 2015 by Amy's Reflections

Mindfulness has been my focus word for the year 2015. I started this year writing an update every month about how I was developing the habit of mindfulness. It’s funny to look back now. The first half of 2015 was … Continue reading →

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Writing as Stress Relief

Posted on September 15, 2015 by Amy's Reflections

How could I forget? Writing is one of my favorite forms of stress relief. I LOVE writing! Whether I share it or not, whether anyone reads it or not, writing soothes me. Yet over and over again, I find myself … Continue reading →

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Mindfulness Routines

Posted on September 13, 2015 by Amy's Reflections

During August I tried something new. Instead of setting the alarm for 5:00 AM and jumping on the treadmill right away, I set the alarm for 5:30 and eased my way into a new morning routine. I spent my first … Continue reading →

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Mindfulness Breakthrough!

Posted on May 13, 2015 by Amy's Reflections

Mindfulness has been my focus word throughout 2015. In the first four months of the year, I faced tremendous personal, professional, and educational stress. I believe that my mindfulness practices helped me survive that time, but I was in no … Continue reading →

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April Showers Bring More Mindfulness

Posted on April 30, 2015 by Amy's Reflections

As the year continues, there are days when I have to force myself to slow down and think about my mindfulness practice. There are other days when I notice some habits I have built within the last four months. For … Continue reading →

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