Tag Archives: mindfulness

Checking in on my word of 2022

I was intentional about my word of 2022: Connections. I was craving this from deep in my soul, a need to be with my people in more meaningful and authentic ways. Connections continue to drive how I spent my time … Continue reading

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Returning to Simplicity

As we all attempt to stay healthy, trying not to catch or spread the latest COVID-19 variants around to our loved ones, I’ve noticed what has been bringing me joy. It’s really the simple things in life that are most … Continue reading

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Wintering or Learning from an Extended Rest

I recently read the book Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. I happen to read this during winter (though can you even call it that in San Diego?) and while on a six … Continue reading

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Currently 3.0

I was just reminded of my first two Currently posts (one and two), and decided this would be an interesting time to capture in my life. Since I had surgery one week ago and am currently home on a 6 … Continue reading

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Coaching for Equity Reflections #8

I am currently reading Coaching for Equity: Conversations That Change Practice by Elena Aguilar. Each chapter ends with a series of reflective questions for the reader to consider in our own equity and coaching journey, and I’ve decided to blog … Continue reading

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The Small Joys on Social Media

My favorite podcaster, Laura Tremaine of the 10 Things to Tell You podcast, created an amazingly positive day on social media called #onedayhh. The goal is to share your day hour by hour for one day. The 2020 event took … Continue reading

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My Word of 2020

Have you ever had a word choose you?  This year my word began to choose me as early as last September.  It popped up, and I noticed it and then moved on.  By November, it was appearing all over the … Continue reading

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Building Resiliency: October

In January I began a deep dive in Elena Aguilar’s Onward: Cultivating Emotional Resilience in Educators and the accompanying workbook. I hope to share some of my reflections as I build daily habits to strength my own resilience and support … Continue reading

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Introducing A New Blog Series

As 2019 begins, I’ve decided to challenge myself with a new blog series. I read Onward: Cultivating Emotional Resilience in Educators by Elena Aguilar (my educational spirit animal!) midway through last year. I loved it, as I’ve loved all of … Continue reading

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My Word of 2019

Happy New Year! It’s hard to believe that it’s 2019 already. Just as I have for the last four years, I have selected a focus word for the year. This is different from setting new year’s resolutions. I choose to … Continue reading

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