Tag Archives: mindfulness

Coaching for Equity Reflections #8

I am currently reading Coaching for Equity: Conversations That Change Practice by Elena Aguilar. Each chapter ends with a series of reflective questions for the reader to consider in our own equity and coaching journey, and I’ve decided to blog … Continue reading

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The Small Joys on Social Media

My favorite podcaster, Laura Tremaine of the 10 Things to Tell You podcast, created an amazingly positive day on social media called #onedayhh. The goal is to share your day hour by hour for one day. The 2020 event took … Continue reading

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My Word of 2020

Have you ever had a word choose you?  This year my word began to choose me as early as last September.  It popped up, and I noticed it and then moved on.  By November, it was appearing all over the … Continue reading

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Building Resiliency: October

In January I began a deep dive in Elena Aguilar’s Onward: Cultivating Emotional Resilience in Educators and the accompanying workbook. I hope to share some of my reflections as I build daily habits to strength my own resilience and support … Continue reading

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Introducing A New Blog Series

As 2019 begins, I’ve decided to challenge myself with a new blog series. I read Onward: Cultivating Emotional Resilience in Educators by Elena Aguilar (my educational spirit animal!) midway through last year. I loved it, as I’ve loved all of … Continue reading

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My Word of 2019

Happy New Year! It’s hard to believe that it’s 2019 already. Just as I have for the last four years, I have selected a focus word for the year. This is different from setting new year’s resolutions. I choose to … Continue reading

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My Relaxing 5 Before 2019

My friend Mari wrote about this blogging challenge last week and I wanted to join in on the fun! The challenge asks us each to name 5 ways we will relax, or take time for ourselves, between now and the … Continue reading

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Does Stress Bring Out Your Best or Your Worst?

Stress.  It’s a daily part of life. Not all stress is bad. Not everyone reacts the same to stress. I find that stressful situations often bring out the best or the worst in people.  I have seen the best and … Continue reading

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Lessons Learned Skydiving

Today I experienced skydiving for the first time. Spoiler alert: I loved it!  But this post isn’t really about skydiving. I’d like to use this opportunity to check in on my word of the year for this year and for … Continue reading

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6th Blog Birthday

I like to celebrate the birthday of my blog every year (see 1st, 2nd, 3rd, 4th, and 5th birthday posts). I started this blog over 2,000 days ago.  I take this annual birthday celebration time to reflect on my blogging … Continue reading

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