Tag Archives: meditation

Building Resiliency: October

In January I began a deep dive in Elena Aguilar’s Onward: Cultivating Emotional Resilience in Educators and the accompanying workbook. I hope to share some of my reflections as I build daily habits to strength my own resilience and support … Continue reading

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Does Stress Bring Out Your Best or Your Worst?

Stress.  It’s a daily part of life. Not all stress is bad. Not everyone reacts the same to stress. I find that stressful situations often bring out the best or the worst in people.  I have seen the best and … Continue reading

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Things I’m Loving Friday, Volume 20

On Fridays I like to share the things that help me as a leader and a learner. Please join in by sharing what you are loving lately! This week I was inspired by a recent #LadiesWhoLead Twitter chat led by … Continue reading

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Rejuvenate Update #3

Rejuvenate is my word of 2016. While I haven’t blogged much about it, it’s still been a focus in my life. Every time I solve one medical mystery in my life, another one appears. With each new discovery, I remind … Continue reading

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Things I’m Loving Friday, Volume 18

I haven’t published a volume of Things I’m Loving Friday in a LONG time. I often struggle to find new resources to share that are leadership and/or learning-focused. More Perfect Podcast by RadioLab – I wrote about loving podcasts in … Continue reading

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When was the last time you colored?

Mindfulness has been my focus word for the year 2015. I started this year writing an update every month about how I was developing the habit of mindfulness. It’s funny to look back now. The first half of 2015 was … Continue reading

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Mindfulness Routines

During August I tried something new. Instead of setting the alarm for 5:00 AM and jumping on the treadmill right away, I set the alarm for 5:30 and eased my way into a new morning routine. I spent my first … Continue reading

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