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Tag Archives: walking
April Showers Bring More Mindfulness
As the year continues, there are days when I have to force myself to slow down and think about my mindfulness practice. There are other days when I notice some habits I have built within the last four months. For … Continue reading
Posted in Reflection
Tagged breathing, focus, habit, mindfulness, nature, OLW, reading, routines, stress, walking
3 Comments
Mindfulness Update #1
My word (focus word, one little word, etc.) of 2015 is mindfulness, as I discussed here. Throughout this year I hope to reflect on my word, and my work to be more mindful in my professional and personal life. In … Continue reading
Posted in Reflection
Tagged focus, health, journaling, meditation, mindfulness, OLW, present, reflection, research, sunset, walking
8 Comments
Things I’m Loving Friday, Volume 10
This week’s edition of my Friday favorites has little to do with my work leadership, but everything to do with my personal life learning. Here are some things I’m loving lately. I would love to hear what you are learning … Continue reading
Posted in Learning
Tagged nature, outside, reflection, skimm, stitchfix, things i'm loving Friday, walking
3 Comments
[Abecedary of Reflection] Walking
W: Walking I do some of my best reflecting while walking. Walking is not only exercise for the body, but for the mind and soul as well. Anyone who knows me knows that I talk a mile a minute. I … Continue reading