Tag Archives: meditation

Mindfulness Routines

Posted on September 13, 2015 by Amy's Reflections

During August I tried something new. Instead of setting the alarm for 5:00 AM and jumping on the treadmill right away, I set the alarm for 5:30 and eased my way into a new morning routine. I spent my first … Continue reading →

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Surrounded by Mindfulness Reminders

Posted on June 16, 2015 by Amy's Reflections

I must begin this post with an apology for anyone who received the accidental first draft of this post (with all of two words on it earlier this week!) via email or through the bad link on Twitter. My word … Continue reading →

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Mindfulness Update #1

Posted on January 30, 2015 by Amy's Reflections

My word (focus word, one little word, etc.) of 2015 is mindfulness, as I discussed here. Throughout this year I hope to reflect on my word, and my work to be more mindful in my professional and personal life. In … Continue reading →

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[Abecedary of Reflection] Walking

Posted on June 18, 2014 by Amy's Reflections

W: Walking I do some of my best reflecting while walking. Walking is not only exercise for the body, but for the mind and soul as well. Anyone who knows me knows that I talk a mile a minute. I … Continue reading →

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[Abecedary of Reflection] Metacognition

Posted on April 9, 2014 by Amy's Reflections

M: Metacognition Metacognition- thinking about one’s own thinking “Thinking about one’s own thinking improves performance and the ability to work independently. The ability to stand back and observe one’s own though process is an important skill of effective learners.” – … Continue reading →

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