Tag Archives: mindfulness
Reflecting on the Here and Now
Hi blog! Hi readers! It feels like it’s been forever since I was here. In the last few weeks, I have not felt very mindful about anything other than my stress levels. But after an emotional week, I unwittingly did … Continue reading
Mindfulness Update #2
As February draws to a close, I am reflecting on where and how I have been mindful. February was not as easy as January in terms of my focus word of mindfulness. This month ushered in some health problems and … Continue reading
Mindfulness Update #1
My word (focus word, one little word, etc.) of 2015 is mindfulness, as I discussed here. Throughout this year I hope to reflect on my word, and my work to be more mindful in my professional and personal life. In … Continue reading
Wrapping up 2014
As I mentioned in my December reflections post, I participated in a photo reflection challenge created by Susannah Conway. Throughout this photo challenge, Susannah has become my reflection hero! She shared a mini journal, Unravelling the Year Ahead 2015, as a reflection … Continue reading
Picture Round Up
For the month of August I am participating in the #AugustBreak2014, started by Susannah Conway, like I did last year, in August 2013. I love the random word prompts that spark such creativity in photography. This year Susannah added an … Continue reading
[Abecedary of Reflection] Walking
W: Walking I do some of my best reflecting while walking. Walking is not only exercise for the body, but for the mind and soul as well. Anyone who knows me knows that I talk a mile a minute. I … Continue reading
[Abecedary of Reflection] Slow Down
S: Slow Down As I get closer to the end of the alphabet and this abecedary journey, I am reminding myself of the power and importance of slowing down. While I had a list of possible “s” words ready for … Continue reading
[Abecedary of Reflection] Journaling
J: Journaling This entire abecedary of reflection is 100% about journaling. I must first credit a professor, Dr. Ian Pumpian, with the big idea. In our first class, in the first semester of my doctoral program, Dr. Pumpian encouraged all … Continue reading
[Abecedary of Reflection] Habit
H: Habit Talking about building a habit for reflection is not new to me or this blog. I wrote about it here and here. I continue to follow the steps I outlined in the first link, using the book and … Continue reading
Reflections on Leadership and Learning 