Rejuvenate is my focus word for 2016.  I try to spend time weekly building or maintaing a habit around my word and then reflecting on my progress.  Since my update in February, I created my beautiful question to go along with my word of the year: What opportunities am I creating for rejuvenation? Then I had the best opportunity for rejuvenation possible – an 8 day vacation in Hawaii!

View of Waikiki from the top of Diamond Head

Other opportunities I created to help rejuvenate over the last two months include:

• Restorative yoga & breathing exercises
• Essential oils used daily at home and in my office
• Instagram- I choose to fill my feed with happy pictures that keep me smiling!
• New coloring books for continued mindfulness
• Learning about Auyredic properties and how to continue to use food and lifestyle to rejuvenate
• Enjoying every sunset possible

Yoga on the beach in Hawaii

I love a sunset over water! 

What is your word of 2016?  How is it helping you?